Saturday, August 21, 2010

TOFU CLUB SANDWICH




Ingredients:

3 slices lightly toasted multi-grain bread
1 tomato, sliced Lettuce
6 Vegan ham slices (for example, Tofurky Deli Slices, Yves Veggie Ham Slices, Lightlife Smart Deli Ham, Vegetarian Bacon Flavor Ham Slice)*


For Tofu:

4 slices firm tofu (about 1/2 inch thick)
1/2 tablespoon soy sauce
1 teaspoon mushroom seasoning
1 teaspoon dried oregano
3 tablespoons oil


For Dressing:

1/2 cup Vegenaise**
1/2 cup ketchup
1/4 cup stone ground mustard
1/4 purple onion, finely diced
Served with organic salad and dressing, with an orange twist


Notes:
*Vegan ham slices can be found at Whole Foods Market, Trader Joe's, Vons, T&L
**Vegenaise can be found of Whole Foods Market


Directions:

To make tofu marinade:

1. Mix soy sauce with mushroom seasoning on a plate
2. Coat tofu with the mixture, let sit for 10 minutes

To fry the tofu:

1. Put oil in frying pan, add tofu in then heat the pan
2. Fry until golden brown evenly
3. Spread some oregano over tofu and flip them over evenly

To make the mayonaise:

1. Put the onion into a bowl
2. Add ketchup, vegenaise, mustard then mix them

To make the club sandwich:

1. Pick a layer of bread, spread mayonaise
2. Pick second layer of bread, spread veganaise
3. Put lettuce leaf on the bread, add tomato, add tofu
4. Make 3 rolls of protein slices and put onto tofu
5. Do the same onto second layer of bread
6. Take whole second layer of bread and put on top first one
7. Spread mayonaise on third layer of bread, then put on top of whole sandwich
8. Stick 4 cocktail skewers to the sandwich
9. Cut sandwich into 4 triangles

No comments:

Post a Comment

Activity Photo