Saturday, September 18, 2010

ORGANIC RAW CANAPE




Ingredients:

4 tablespoons avocado, mashed
2 tablespoons coconut water
1/2 tablespoon parsley, minced
1/2 tablespoon mint, minced
Sea salt
1/4 carrot
1/4 radish, chopped
1/4 sweet mini bell peppers (green, red, yellow), chopped
1/4 mango, chopped
1/4 zucchini, sliced
1/4 cucumber, sliced
1/4 turnip (daikon), sliced
1/4 chayote, sliced


Directions:

1. Open up the coconut
2. Pour the coconut juice into a container
3. Put this aside for a while
4. Cut the vegetables: radish, chayote, cucumber, and zucchini into round slices
5. Cut the avocado, 4 large tablespoonfuls of avocado
6. Add 2 large spoonfuls of coconut juice
7. Adding the minced mint and parsley
8. Add a very small amount of salt
9. Mix together well
10. Take 1 large spoonful and pour it over the vegetables
11. Now we only have to decorate
12. Put bell peppers and mini bell peppers, red japanese radish and radish
13. Put mango and round slices of carrots
14. As for how to decorate, use your own preference to make it pretty

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